Tag: workout
-
A Powerful Combination for Adults Over 50 I talked a lot about functional training because I truly believe it is one of the best ways to keep our bodies strong as we get older. It incorporates strength and mobility into…
-
Why Functional Weight Training Might Be the Best Thing You Haven’t Tried Yet (Especially If You’re 50+) When I first stepped back into the gym after many years, I wasn’t just thinking about how much weight I could lift or…
-
Why I Became a Personal Trainer—A Journey Back to Myself! If someone had told me years ago that I’d become a personal trainer in my 60s, I might’ve imagined it for a second, smiled politely—but I wouldn’t have believed them.…
Little Peculiar Fitness Training & Coaching 