Latest Posts
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If you’ve ever said, “I just need to get motivated again,” you’re not alone. Motivation isn’t something we find — it’s something we build and keep building every day. Especially after 50, when life’s priorities shift, joints talk back, and time feels a little tighter, motivation…
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A Powerful Combination for Adults Over 50 I talked a lot about functional training because I truly believe it is one of the best ways to keep our bodies strong as we get older. It incorporates strength and mobility into…
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I’ve only been a personal trainer for about 8 months now. And I can honestly say, I never thought I would love it as much as I do. There is a certain satisfaction and pride when I get smiles from…
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How Functional Training Helps You Stay Active and Heal Injuries are one of the most frustrating setbacks for anyone committed to their fitness journey. Whether it’s a sprained ankle from a favorite sport, shoulder pain from bench pressing, or lingering…
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Why Functional Weight Training Might Be the Best Thing You Haven’t Tried Yet (Especially If You’re 50+) When I first stepped back into the gym after many years, I wasn’t just thinking about how much weight I could lift or…
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After more than three decades of lacing up my cleats, playing weekly games, practices twice a week… From AYSO to college soccer to club teams, playing in both local and out of state competitions, even abroad, I was always a…
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Why I Became a Personal Trainer—A Journey Back to Myself! If someone had told me years ago that I’d become a personal trainer in my 60s, I might’ve imagined it for a second, smiled politely—but I wouldn’t have believed them.…
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Hi and welcome to my very first post! I’m so glad you’re here. My name is Gina, and I’m a woman in my 60s who’s on a mission: to rebuild my strength, energy, and joy through soccer and fitness—and to…
Little Peculiar Fitness Training & Coaching 