Tag: weight-training
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Why Functional Weight Training Might Be the Best Thing You Haven’t Tried Yet (Especially If You’re 50+) When I first stepped back into the gym after many years, I wasn’t just thinking about how much weight I could lift or…
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Why I Became a Personal Trainer—A Journey Back to Myself! If someone had told me years ago that I’d become a personal trainer in my 60s, I might’ve imagined it for a second, smiled politely—but I wouldn’t have believed them.…
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Hi and welcome to my very first post! I’m so glad you’re here. My name is Gina, and I’m a woman in my 60s who’s on a mission: to rebuild my strength, energy, and joy through soccer and fitness—and to…
Little Peculiar Fitness Training & Coaching 