Tag: strength-training
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A Powerful Combination for Adults Over 50 I talked a lot about functional training because I truly believe it is one of the best ways to keep our bodies strong as we get older. It incorporates strength and mobility into…
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How Functional Training Helps You Stay Active and Heal Injuries are one of the most frustrating setbacks for anyone committed to their fitness journey. Whether it’s a sprained ankle from a favorite sport, shoulder pain from bench pressing, or lingering…
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Why Functional Weight Training Might Be the Best Thing You Haven’t Tried Yet (Especially If You’re 50+) When I first stepped back into the gym after many years, I wasn’t just thinking about how much weight I could lift or…
Little Peculiar Fitness Training & Coaching 