Little Peculiar Fitness Training & Coaching

Tag: fitness-over-50

  • 🔥 Motivation After 50: Finding Your Why, Fueling Your Drive, and Staying Strong

    If you’ve ever said, “I just need to get motivated again,” you’re not alone. Motivation isn’t something we find — it’s something we build and keep building every day. Especially after 50, when life’s priorities shift, joints talk back, and time feels a little tighter, motivation…

  • Corrective Exercises & Functional Training

    A Powerful Combination for Adults Over 50 I talked a lot about functional training because I truly believe it is one of the best ways to keep our bodies strong as we get older. It incorporates strength and mobility into…